Avocado and Egg Breakfast Sandwich

A variation something like avocado toast, this is a quick, easy, and wholesome motivate to your day! I later to use bagels for this sandwich, but any bread will work!

The ingredient of Avocado and Egg Breakfast Sandwich

1. 1 bagel, sliced in half
2. 1 tablespoon cooking oil
3. 1 large egg
4. 1 small avocado, peeled and pitted
5. salt and dome black pepper to taste
6. 2 tablespoons softened cream cheese

The instruction how to make Avocado and Egg Breakfast Sandwich

1. Toast sliced bagel in a toaster until golden brown.
2. While the bagel is toasting, heat oil in a frying pan greater than medium heat and accumulate egg. Pan-fry until set, 3 to 4 minutes.
3. Mash avocado (a fork will reach complete the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
4. proceed 1 tablespoon cream cheese going on for each toasted bagel half. pinnacle gone mashed avocado and egg, and go to more salt and pepper if desired.

Nutritions of Avocado and Egg Breakfast Sandwich

calories: 404.4 calories
carbohydrateContent: 31.6 g
cholesterolContent: 109 mg
fatContent: 27.5 g
fiberContent: 6.7 g
proteinContent: 10.6 g
saturatedFatContent: 6.8 g
servingSize:
sodiumContent: 321.6 mg
sugarContent:
transFatContent:
unsaturatedFatContent: